Tag: recovery yoga

At A/D Psychotherapy, we believe that healing from mental health challenges and addiction requires more than just conventional therapy. One powerful tool we integrate into our treatment plans is Recovery Yoga, a practice that merges mindfulness with full-body healing. This holistic approach goes beyond addressing symptoms, promoting a deeper connection between mind, body, and spirit. But what exactly makes yoga such an effective tool in the journey toward recovery?

Completing a treatment program is a monumental achievement in the journey toward recovery from substance abuse. However, it is just the beginning of a long-term commitment to staying clean and rebuilding a life of health, balance, and purpose. While treatment helps break the physical dependence on drugs or alcohol, the transition back to everyday life can be challenging. A sustainable recovery requires continuous effort, self-awareness, and supportive resources, such as the aftercare programs offered by A/D Psychotherapy. Here’s how to navigate life after treatment and maintain a healthy lifestyle.

Addiction recovery is a complex and challenging journey that often requires not only professional treatment but also the support of loved ones. At AD Psychotherapy, we understand that the role of family support in addiction recovery is critical to an individual’s success in maintaining long-term sobriety. When family members and friends become active participants in the recovery process, they can provide a foundation of love, understanding, and encouragement that significantly impacts the healing journey. Here’s how loved ones can help.

In the complex landscape of mental health, it is not uncommon for individuals to experience both mental health disorders and substance abuse simultaneously. This co-occurrence, often referred to as a “dual diagnosis,” presents unique challenges that require specialized treatment approaches. At A/D Psychotherapy, we recognize the importance of addressing both mental health issues and substance use disorders together to achieve lasting recovery.

Mental health and substance abuse challenges are pervasive, affecting millions of people from all walks of life. Unfortunately, despite the prevalence of these issues, stigma remains a significant barrier to seeking help. At A/D Psychotherapy, a mental health and substance abuse clinic in Utah, we believe it’s time to challenge this stigma and recognize that seeking help is not a sign of weakness, but rather an act of immense strength.

Schizophrenia, a complex and often debilitating mental illness, demands a multifaceted approach to treatment. Coordinated Specialty Care (CSC) has emerged as a gold standard in managing this condition, emphasizing personalized, comprehensive care that includes various therapeutic interventions. A recent report by the National Institute of Mental Health (NIMH) highlights the rapid adoption of CSC in the United States, showcasing its effectiveness in improving patient outcomes. This blog delves into the components of CSC, particularly focusing on the roles of family intervention and meditation in supporting patients with schizophrenia.

Insurance can be complex, with various terms that might be confusing. Understanding the basic components of an insurance policy—deductibles, co-pays, premiums, and more—can help you make more informed decisions about your coverage. Let’s break down these essential parts of insurance.

Acceptance and Commitment Therapy (ACT) is a powerful psychological intervention that combines elements of mindfulness, acceptance, and behavior change to help individuals lead fulfilling lives despite the presence of difficult thoughts, emotions, and experiences. Developed in the 1980s by psychologist Steven C. Hayes, ACT is grounded in the philosophy of functional contextualism and the principles of Relational Frame Theory (RFT), which explores how humans understand and derive meaning from language and cognition.

Intensive Outpatient Programs (IOPs) have emerged as a pivotal modality in the continuum of care for individuals grappling with mental health issues and addiction. These programs offer a balanced approach, providing rigorous therapeutic interventions while allowing patients to maintain their daily responsibilities, such as work, school, or family commitments. Understanding the diverse modalities of care within an IOP can shed light on how these programs foster recovery and resilience.

In the journey towards mental health and addiction recovery, choosing the right treatment program can make all the difference. For many individuals, an Intensive Outpatient Program (IOP) serves as a crucial stepping stone towards healing and reclaiming their lives. Unlike residential treatments, IOP’s offer a flexible yet structured approach that supports individuals in maintaining their daily responsibilities while receiving intensive therapeutic support. Here’s why an IOP could be the transformative solution you or a loved one need: